The Right Diet | Timi Gustafson R.D.

  • Apr 20, 2014 at 7:32PM

When people hear the word “diet,” most think of calorie restriction, deprivation, making up for past indulgences, and as so forth. There is something unpleasant, almost punitive about the whole concept of dieting, which is unfortunate because it can make it harder to turn to healthier eating regimens.


Community Events, April 2014

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Gluten Free Foodies

NEW Gluten-Free Figgies and Jammies Cookies

  Oh my goodness! I am feeling just a tad giddy.  I am announcing Pamela’s Products NEW Gluten-Free Figgies and Jammies Cookies!  When I was a kid I used to love fig bars.  We used to enjoy them with my Nana in the afternoons after our nap.  It was so hard to take a nap after...

Washington Wine Industry Foundation offers $20,000 in scholarships

  • Apr 20, 2014 at 7:26PM

Over $20,000 is available this year from the Washington Wine Industry Foundation for students studying viticulture, enology or related disciplines. Applications are due on June 1. The Foundation has awarded over $110,000 in scholarships since 2001.

Rainier Youth Choirs Summer Day Camp Aug. 18-21

  • Apr 20, 2014 at 7:17PM

Rainier Youth Choirs will host their third annual Summer Day Camp August 18th through 21st for singers entering grades four through eight.

Still I wait | Living with Gleigh

  • Apr 20, 2014 at 7:08PM

I got up at 6:00am Friday morning, took a shower, ate breakfast, and cleaned the cool whip off the whip cream-dyed eggs we made the night before.

Question of the Day

Will the Mariners make the playoffs in 2014?


  • Amy CroanMaple Valley's Amy Croan blogs about public health topics from personal health, school health, community health, to disease & wellness, and global health.
  • Gluten Free FoodiesCelebrate the foods that you can eat!

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