Follow these tips for healthy holiday eating

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We all know that feeling. That food coma we go into after a great holiday meal. It’s simultaneously wonderful and depressing


Community Events, December 2014

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Paying bills not a high priority in December | Living with Gleigh

  • Dec 15, 2014 at 9:39AM

It’s December; I’m usually in such a frenzy that I don’t take the time to go through the mail. Right before Thanksgiving until after New Year’s, I totally forget that I’m a responsible American who pays bills.

Gluten Free Foodies

Flavor Flours by Alice Medrich – Review

Oh what a lovely surprise! This gorgeous cookbook – Flavor Flours by Alice Medrich is such a gift in so many ways. The cookbook offers stunning detailed insight on using a variety flours as “hero ingredients” for flavor rather than just adding it as substitutions for wheat.  There are over 125 purely decadent recipes that will expand...

Fly fishing club celebrates 40th anniversary | Overlake Fly Fishing Club

  • Dec 7, 2014 at 9:05PM

Check out old photos of fly fishing and you'll see it: a couple of guys by the water casting their lines. After all, it was a man's sport.

Gluten Free Foodies

Gluten-Free Artisan Bread In Five Minutes A Day – Review

Let me just start off by saying I am one happy Gluten-Free Foodie! My wish came true this year when Zoë François and Jeff Hertzberg, M.D. created their 5th and newest book – Gluten-Free Artisan Bread In Five Minutes A Day.   The entire book is Gluten-Free with 90 new, easy and scrumptious recipes all made...

Question of the Day

Will the Seahawks make the Super Bowl in 2015?


  • Amy CroanMaple Valley's Amy Croan blogs about public health topics from personal health, school health, community health, to disease & wellness, and global health.
  • Gluten Free FoodiesCelebrate the foods that you can eat!
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